Friday, March 21, 2014

Training: 3/15/2014




AM Training:
160cals Airdyne
60 OHS (95lbs.)
30 T2B
Time:

PM Training:
5 rounds for time:
10 S2O (135lbs.)
50 Double Unders
Time: 5:26

Notes: Got up early and hit the first workout.  Quads and back were sore, but not unbearable.  I was supposed to hit a 2k row here, but to save my back, I switched to the airdyne for 160 cals.  Pace was good hitting 20cals/minute.  Got off a banged out solid sets of OHS though my right triceps had a hard time locking out.  T2B felt good and I was able to string together a bunch of reps at a time.  Felt good with the effort.

Rested 2 hours then hit the second workout.  I would have liked to rest longer, but I had to attend a St. Patrick's Day Parade.  Wasn't feeling too sharp going into this workout.  Hit all S2O unbroken, and broke the double unders into two sets except for the last one where I went unbroken.  Felt good with this effort.  

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