Friday, March 21, 2014

Training: 3/14/2014

Open Workout 14.3 (attempt #1)

Notes: Felt good this morning though my back was a little sore.  My plan was to step up and down each time on the box and break up the reps on the deadlifts after the first set.  Pacing/breathing was good, but because my form was off, my back started to seize up after the set of 225lbs.  I think if I were to drop my butt, things would have felt much better, but I capped it at 5minutes to save my back for Monday.

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