Wednesday, March 5, 2014

Training: 3/1/2014

(video to come)


AM Training:
3 rounds for time:
400m Run
21 C2B Pullups
12 Power Cleans (185lbs.)
Time: 14:00

PM Training:
1000m Swim


Notes: My body was pretty sore from the open workout yesterday.  My traps and lower back hurt the most.  I also had a rip on my left hand.  Warmed up for a bit (shoulders especially) then got to work.  Focus for this workout was to be crisp on the C2B and go singles on the power cleans and keep moving.  First run felt ok, and the first set of C2B felt great though my left had started opening up.  Power cleans were rough because it was tough to grip the bar.  By the last round my back was really tightening up, and my left hand was bleeding.  Kept churning away and C2B still felt good.

I am nervous that my score is dropping quickly and then I will need to redo it.

Couldn't get the swim in because I was helping my buddy Jason at his weightlifting competition.  He did very well.

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