Wednesday, March 5, 2014

Training: 2/28/2014

Open Workout 14.1
10min AMRAP:
30 Double Unders
15 Power Snatches (75lbs.)
Score: 351

Notes: Didn't sleep well at all the night before.  I had anxiety over how this would feel because last time I did this, I wanted to die.  Felt tired and couldn't get deep breaths in.

Warmed up with airdyne, mobility, and then hit some touch and go power snatches before starting.  First two rounds were unbroken, then I did 10/5.  After this round, I switched to clean and jerks because my triceps were burnt out.  I liked the clean and jerks, but I think I went too hard out the gate because I was hurting after the 4 minute mark.

Final push at the end gave me one more rep than the second attempt in 2011.

Happy with my effort as I think it was all I had that given day.

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