30sec @ 90%
30sec @ 50%
Held over 400watts for first set, and over 424 watts for second set.
Notes: I was feeling much better today than yesterday. Legs and moral felt good. Noticed that I wasn't driving through on the downstroke completely. Once I started focusing on this, the wattage shot up easily. Felt good to be able to hold this kind of wattage.
Hit some scap work and mobility after cooling down.