Wednesday, February 26, 2014

Training: 2/25/2014

Training:
Airdyne:
30sec @ 90%
30sec @ 50%
x12sets
-rest 3min
x2
Held over 400watts for first set, and over 424 watts for second set.

Notes: I was feeling much better today than yesterday.  Legs and moral felt good.  Noticed that I wasn't driving through on the downstroke completely.  Once I started focusing on this, the wattage shot up easily.  Felt good to be able to hold this kind of wattage.  

Hit some scap work and mobility after cooling down.

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