Wednesday, February 19, 2014

Training: 2/19/2014

A. Snatch: Build to 3RM in a few attempts (195, 205(1+f))
Power Cleans (115lbs.)
Time: 2:33

Notes: This is the second day without caffeine.  I was feeling tired today, but my body was feeling good.  Warmed up my calves and did my scap routine warm-up before getting to snatches.  Snatches have been feeling good, but haven't lifted heavy in over a weak.  Hit 165, then 185, and 195 without misses.  Went for 205, hit the first but then I was soft on the catch on the second attempt and missed it.  Wanted 205 but my shoulders were just tired today.  Pulls felt good.

Moved on to the tester.  Did 10 power cleans and 5 burpees AFAP to warm-up, rested 4 minutes, then hit it.  All movements were unbroken but I slowed on the burpees during the round of 12 and I think that cost me some time.  Overall very happy I was able to push the pace and get back on the bar each time.  Was able to recover shortly afterward.

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