Wednesday, February 19, 2014

Training: 2/15/2014

Training:
7min Z1
+
Airdyne:
30sec @ 90%/30sec @ 50% x 8sets
-rest 2min
Row:
30sec @ 90%/30sec @ 50% x 8sets
-rest 2min
Airdyne:
30sec @ 90%/30sec @ 50% x 8sets
Complete

Notes: Got up Saturday morning and hit this.  Warmed up with some airdyne and running and then got to the intervals.  Airdyne was pretty rough because of my quads being smoked from the testers yesterday.  Rowing burned pretty good too, but when I got back for my second set of Airdyne, my legs were finally getting warm.  

Held just about 400 watts on the airdyne, and a 1:34 pace on the rower.

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