Friday, February 14, 2014

Training: 2/12/2014





Training:
A. Front Squat: 5 x 3 @20X1, rest 2-3 min - 85%RM - explode up (267.5lbs.)
+
For reps:
2 min amrap Power Cleans @60%1RM (167lbs.) (23)
2 min rest
2 min amrap Power Cleans @70%1RM (195lbs.) (15)
2 min rest
2 min amrap Power Cleans @80%1RM (225lbs.) (10)
2 min rest

2 min amrap Power Cleans @90%1RM (255lbs.) (6)

Notes: Was not feeling it going into training today.  I am just feeling tired.  Body feels good, and once I warm up, I am there, but this last two weeks has been a grind.  Got a good warm-up for the front squats, ankles and hips felt good.  First set was tough, but then I got into it.  Last set I added a couple of reps because it felt good. 

Moved onto the power cleans and they felt pretty good.  Pull felt good though I was getting into my toes a bit.  Did singles for all sets and just tried to get back on the bar as quickly as possible. Overall I liked how they felt and I didn't miss any reps.  Back started to lock up during the 195s and I didn't have time between sets to roll out.  Went back down in weight afterward to get the pull back so I didn't engrain an sloppy habits.

No comments:

Post a Comment