Training:
A. Squat Clean: 1 rep every 60 sec for 10 reps, 225lbs+ (235-285(f))
B1. Deadlift: 4 x 10 TnG; rest 20 sec (255,285,355(7))
B2. KB Swings: 4 x 20 unbroken; rest 3 min (70lbs. x 3)
+
3 rounds:
12 steps BB Front Rack Lunges - add per set (135,155,155)
12 DB Back Extensions @2012 (40lbs.)
Notes: Form was crap today. I was bumping the bar way out causing me to hop back and screwed up the catch position. Really frustrating. Can't figure out what is going on with my pull. I will try to set something up with my lifting coach. This weekend.
I tried to take my frustration out on the deadlifts. Built to 285, then accidentally went 355lbs. on what I thought was my final set. Need to flex my knees more. I am taking away a lot of leg drive from not lowering the bar properly. KB swings are feeling better. All good on lunges and lunges.
I tried to take my frustration out on the deadlifts. Built to 285, then accidentally went 355lbs. on what I thought was my final set. Need to flex my knees more. I am taking away a lot of leg drive from not lowering the bar properly. KB swings are feeling better. All good on lunges and lunges.
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