Thursday, February 6, 2014

Training: 2/1/2014

A. Squat Clean: 1 rep every 60 sec for 10 reps, 225lbs+ (235-285(f))
B1. Deadlift: 4 x 10 TnG; rest 20 sec (255,285,355(7)) 
B2. KB Swings: 4 x 20 unbroken; rest 3 min (70lbs. x 3)
3 rounds:
12 steps BB Front Rack Lunges - add per set (135,155,155)

12 DB Back Extensions @2012 (40lbs.)

Notes: Form was crap today.  I was bumping the bar way out causing me to hop back and screwed up the catch position.  Really frustrating.  Can't figure out what is going on with my pull.  I will try to set something up with my lifting coach.  This weekend. 

I tried to take my frustration out on the deadlifts.  Built to 285, then accidentally went 355lbs. on what I thought was my final set.  Need to flex my knees more.  I am taking away a lot of leg drive from not lowering the bar properly.  KB swings are feeling better.  All good on lunges and lunges.

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