2k Row For Time
Time: 6:58.7 (1.2sec PR)
Notes: I took the last couple of days off because I was dealing with a sinus cold. Still wasn't feeling 100%, but I wasn't getting any worse so I figured I would train. Warmed up for my row with 1000m @ 80% and then did some mobility. After, I did 2x250m to find the right pace for the day.
I was feeling strong so I figured 1:43 would be a good pace to hold. I got through the first 500m no problem, and then my legs just died. I was really having to put forth an effort to keep the number down. At the 1k mark I knew that I wasn't going to be setting any huge PR's, so I was on the verge of quitting. I hit a few more strokes, and then a few more, and before I knew it I was already onto the 750m mark. Regardless of the pace, I was going to finish. Got to the last 500m and let it rip.
Quads were killing me afterward. After a minute or so on the ground, I walked it off, and 5 minutes later, I was feeling okay again, though my legs were smoked.
Was still feeling sick toward the end of the day. Need a few good night's sleep.