Sunday, January 12, 2014

Training: 1/9/2013

2k Row For Time
Time: 6:58.7 (1.2sec PR)

Notes: I took the last couple of days off because I was dealing with a sinus cold.  Still wasn't feeling 100%, but I wasn't getting any worse so I figured I would train.  Warmed up for my row with 1000m @ 80% and then did some mobility.  After, I did 2x250m to find the right pace for the day.  

I was feeling strong so I figured 1:43 would be a good pace to hold.  I got through the first 500m no problem, and then my legs just died.  I was really having to put forth an effort to keep the number down.  At the 1k mark I knew that I wasn't going to be setting any huge PR's, so I was on the verge of quitting.  I hit a few more strokes, and then a few more, and before I knew it I was already onto the 750m mark.  Regardless of the pace, I was going to finish.  Got to the last 500m and let it rip.  

Quads were killing me afterward.  After a minute or so on the ground, I walked it off, and 5 minutes later, I was feeling okay again, though my legs were smoked.  

Was still feeling sick toward the end of the day.  Need a few good night's sleep.

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