Sunday, January 5, 2014

Training: 1/3/2013

A. Snatch: build to a good single (215lbs.)
B. Power Snatch + Snatch Balance + Hang Squat Snatch: 5 x 1+1+1; rest 90 sec - build (175,185,185(1+1+f),195,205 (1+1+f)
C. Front Squat: 3 x 3 @80%1RM, rest 2-3 min (250x2,255)
D. "Oxidative"* Back Squats: 5 x 40 sec(10 reps) @2020; rest 40 sec only (105lbs.)

(one series only, same wt. as before - record average & max HR for the 5 sets + rest, thx)

Notes: Felt pretty good warming up, but I also felt myself bumping the bar out on the snatches.  Hit 205, but then failed at 220.  Went back down and worked my way back up.  hit 215, missed 220, and called it there.  Went on to the complex and did some better work there.  Still bumping the bar out but not as much.  Barely missed 205, plates were sliding off the end of the bar and I think I lost balance slightly.  

Shook off the start of the workout and moved onto front squat which felt good.  All sets completed without much trouble, though my ankles were a little stiff today.  

Ox-squats completed but I forgot to bring my HR monitor to the gym.

Going to set up a lesson with Coach Don Mcauley to square away my technique.

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