Saturday, January 25, 2014

Training: 1/24/2014




Training:
A1. Push Press: 3 x 4-6; rest 30 sec (195,205,225)
A2. Ring Dips: 3 x 12; rest 30 sec - wtd if needed (15,15,15)
A3. HR Pushups: 3 x 30 for time; rest 4 min (:56,1:06,1:03)
+
AMRAP C2B Pullups in 2 min (42)
--3 min rest--
Row 400m
30 Box Jumps 24"
50 DUs
AD 30 cals
50 DUs
30 Box Jumps 24"
Row 400m
Time: 8:39
--3 min rest--
AMRAP C2B Pullups in 2 min (41)

Notes: Felt pretty good warming up today, but I couldn't get my shoulders and lats warm enough.  With my focus now on my wrists mobility before my workouts, I can't spend 45 minutes warming up for a strength workout.  Weights felt heavy during the first set, but I was able to go up from there.  Pushups weren't nearly as bad as I thought they would be, but I had to break them up.  Man, do hand release pushups burn.

Moved onto the tester and noticed that during the first set my left forearm is still bothering me.  It was shooting up into the outside of my biceps as well.  Haven't fully recovered my grip/forearms from last weekend yet.  After the three minute rest, I jumped on the rower.  Rowing felt good holding in the low 1:40s.  Box jumps were rough as my butt/hamstrings are still cooked.  Overall fatigue made me break up the double unders.  Was able to push it on the last row, which is a good sign.  Second set of pullups felt better than the first, but I was a but I burned out quickly.

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