Monday, January 13, 2014

Training: 1/11/2014

Training:
5 rounds @80%:
Row 2 min
rest 1 min
AD 2 min
rest 1 min
+
15 Box Jumps 24" EMOM for 5 min (completed)

Notes: Wasn't too sore this morning.  Got to the gym and got right to work.  Kept it all at 80% today.  Legs were dead on the first few sets of box jumps, but slowly started to come around.  



















PM Training:

Ocean Swim - 30 min - Z1 to start, then to moderate effort
Notes: Completed in a washing machine environment.  Shouldn't be nearly as bad next week.  Might jump in the water one more time this week to make sure the stroke is solid.

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