HRV: 95 (-4/green)
HR: 54
Training:
Gymnastic skill practice ~10-20' in warmup - your choice.
+
10-1:
HSPU
C2B
HSPU
C2B
Time: 6:01
+
15 min @85%:
AD 25 cals
1 Rope Climb
10 No Pushup Burpee Box Jump-Overs 20"
+
15 min @85%:
AD 25 cals
1 Rope Climb
10 No Pushup Burpee Box Jump-Overs 20"
Result: 6 rounds + 25 Cals + 1 Rope Climb
Notes: Felt pretty good waking up today. Was little sore in the shoulders from yesterday but other than that, I was ready to train. Got to the gym and made sure to warm-up my thoracic, shoulders, and lats thoroughly. Practied the movements before hand, and then got to work. Goal was to go unbroken on all movements. HSPU were a little shaky today. I think my shoulders are still a little fatigued from Saturday's training. CTB felt light years better than last week. Kept my elbows in, and kept the back angle constant. Felt really effortless. Fell off the wall a couple of times. I think I overextend my back instead of extending my hips.
AMRAP felt good. Kept a steady pace and made sure not to get to slow on burpee box jump overs. Cooled down with a 15min stretching routine that I plan on hitting from here on.
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