Wednesday, December 4, 2013

Training: 12/3/2013

HRV: 95 (-4/green)
HR: 54

Gymnastic skill practice ~10-20' in warmup - your choice.
Time: 6:01
15 min @85%:
AD 25 cals
1 Rope Climb
10 No Pushup Burpee Box Jump-Overs 20"
Result: 6 rounds + 25 Cals + 1 Rope Climb

Notes: Felt pretty good waking up today.  Was little sore in the shoulders from yesterday but other than that, I was ready to train.  Got to the gym and made sure to warm-up my thoracic, shoulders, and lats thoroughly.  Practied the movements before hand, and then got to work.  Goal was to go unbroken on all movements.  HSPU were a little shaky today.  I think my shoulders are still a little fatigued from Saturday's training.  CTB felt light years better than last week.  Kept my elbows in, and kept the back angle constant.  Felt really effortless.  Fell off the wall a couple of times.  I think I overextend my back instead of extending my hips.  

AMRAP felt good.  Kept a steady pace and made sure not to get to slow on burpee box jump overs.  Cooled down with a 15min stretching routine that I plan on hitting from here on.

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