Sunday, December 29, 2013

Training: 12/26/2013

Training:
3 rounds @85% aerobic:
Row 3 min
rest 90 sec
AD 3 min
rest 90 sec
12m Shuttle Runs 3 min
rest 3 min
















Notes: Had to get this workout in later in the day due to work involvements.  Didn't have much time to eat today and probably ate a little too close to the time I trained.  I was feeling it in the first set.  Rowing sucked today.  Just couldn't get the legs going.  Airdyne didn't feel bad for a change of pace.  First set of shuttle runs got my back tight.  I was over-striding a bit.  After that set everything else felt good.  Better by the set.       

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