3 rounds @85% aerobic:
Row 3 min
rest 90 sec
AD 3 min
rest 90 sec
12m Shuttle Runs 3 min
rest 3 min
Notes: Had to get this workout in later in the day due to work involvements. Didn't have much time to eat today and probably ate a little too close to the time I trained. I was feeling it in the first set. Rowing sucked today. Just couldn't get the legs going. Airdyne didn't feel bad for a change of pace. First set of shuttle runs got my back tight. I was over-striding a bit. After that set everything else felt good. Better by the set.
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