Monday, December 16, 2013

Training: 12/14/2013



Training:
For time:
20 pHSPU
10 unbroken Power Snatch 135lbs
50 DUs
10 unbroken Power Snatch 135lbs
20 strict HSPU
Time: 7:40
+
5 min recovery
+
For time:
30 T2B
50 DUs
20 T2B
100 DUs
10 T2B

150 DUs
Time: 7:40

Notes: Coming off the workout the night before I was a little tired and a little tight.  My right forearm on the top was a concern as this tweaked a bit the night before.  I tried to warm-up my shoulders as best as I could, but just couldn't open up the way I would have liked.  Tested out all of the movements, hit a few smaller sets and then got to work.  Did the pHSPU in small sets with little rest to keep my shoulders from fatiguing and to keep my HR under check.  The first set of power snatches were unbroken but tough.  I did the double unders unbroken, and then took a good 30 second rest before attempting the power snatches.  This was rough and I was burning bad after.  Went right into the strict HSPU and my triceps were smoked.  Banged out sets of 2 and 3 and just chugged along.  Had a lactate build up afterward that really didn't go away.

Got into the second workout and I tried to learn from my mistakes on T2B from last Tuesday.  I focus on keeping a tighter midline and extending through my thoracic.  I think I did a good job of this given the fact that I did a lot of work prior to this.  I haven't hit longer sets of double unders in a while, and these hurt.  My shoulders were burning out, and I was struggling to hold on.  The last set was long and very broken.  Happy when this was all done.  

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