AMRAP Bar MUs in 7 min - while completing 5 Burpees EMOM
Notes: Need some work on bar muscle up efficiency. I think I have the same problem here that I do with the ring muscle up in not allowing my hips to drive fully and have a more fluid rotation.
3 Strict Chin ups
6 Ring Dips
Notes: Moved closer to the wall on my HSPU and this added more balance, but my butt was hitting the wall at the bottom. I need to just take a few minutes and analyze what I am doing wrong here because they don't feel quite as natural as they should. Strict chin-ups felt good. Ring dips were okay and my kip was efficient. T2B were tough after the bar muscle-ups. I just couldn't find a good rhythm. Double unders were fine despite my left achilles tightening up. Overall everything was unbroken and I thought I moved well through all movement. Breathing wasn't much of an issue. Just spent after. Hands are pretty beat up.