Friday, December 13, 2013

Training: 12/10/2013




Training
Gymnastic skill practice ~10-20' in warmup - your choice. 
Mobility instead

AMRAP Bar MUs in 7 min - while completing 5 Burpees EMOM
Reps: 42
Notes: Need some work on bar muscle up efficiency.  I think I have the same problem here that I do with the ring muscle up in not allowing my hips to drive fully and have a more fluid rotation.
+
7 rft:
6 HSPU
3 Strict Chin ups
6 Ring Dips
6 T2B

30 DUs
Time: 10:06

Notes: Moved closer to the wall on my HSPU and this added more balance, but my butt was hitting the wall at the bottom.  I need to just take a few minutes and analyze what I am doing wrong here because they don't feel quite as natural as they should.  Strict chin-ups felt good.  Ring dips were okay and my kip was efficient.  T2B were tough after the bar muscle-ups.  I just couldn't find a good rhythm.  Double unders were fine despite my left achilles tightening up.  Overall everything was unbroken and I thought I moved well through all movement.  Breathing wasn't much of an issue.  Just spent after.  Hands are pretty beat up.

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