Monday, November 11, 2013

Training: 11/8/2013

HRV: 103 (+8/green)
HR: 52

Wodapalooza Tech Work
20min Z1 Airdyne

Notes: I felt like complete dog crap warming up in an attempt to put up a number for the Wodapalooza qualifier so I called it there and decided to do some Z1 work.  Unfortunately I tweaked my SI joint building up and it got really inflamed.  I did some foam rolling and soft tissue work after but I hope it feels better by tomorrow.

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