Friday, November 8, 2013

Training: 11/5/2013

HRV: 99 (-3/green)
HR: 53

8min AMRAP:
30 T2B
100 Double Unders
Result: 2 rounds + 30 T2B + 50 Double Unders

-rest 5min

7min AMRAP:
10 Burpee Box Jump Overs (20")
Airdyne 15 cals
Result: 3 Rounds + 10 BBJO + 11 Cals

Notes: Going into this workout, I didn't have much motivation to go hard.  I had a hard time warming up and I didn't really have a plan of attack.  I wanted to listen to my body, and push the pace if I could.  Hit the first set of T2B in 20/10.  I think I could have gone unbroken here but I didn't want to fatigue my grip and effect my double unders.  Chopped up the double unders so that my shoulders wouldn't fatigue.  Overall I learned some things about my T2B and double unders for future workouts.

For the second tester, I tried to replicate more of a "game" pace on the burpee box jumps so I could get used to the feeling of high breathing and high fatigue.  The airdyne went slower than I would have liked but the BBJO fatigued my quads.  Need to get better at these "interference" workouts where body parts are overloaded.

Didn't have much to give today, still recovering from competition I suppose.

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