HRV: 101 (+2/green)
A. AD 25 min @Z1 - dismount every 5 min and do ~1 min dynamic mobility (complete)
B. Push Press + Push Jerk + Split Jerk: 5 x 2+2+1; rest 3 min - build (185,205,225,245,225)
3 Rope Climbs
50 HSPU For Time:
Notes: Went to the gym early on Saturday morning to hit this workout. I didn't have much time so I got right to work. Airdyne felt easy but afterward I really couldn't get my shoulders as warm as I would have liked them. For a morning session I was feeling pretty sharp though I believe my lats were restricting me from getting a good elbow lockout. I like this complex because it gives you confidence in getting back under the bar quickly, though the triceps fatigue and the lock-out because more difficult.
I ran out of time for the aerobic work so I did 50 HSPU for time instead. I haven't done this in over 6 months or so but I PR'd by 2 minutes.