Wednesday, November 6, 2013

Training: 11/2/2013

HRV: 101 (+2/green)
HR: 53

A. AD 25 min @Z1 - dismount every 5 min and do ~1 min dynamic mobility (complete)
B. Push Press + Push Jerk + Split Jerk: 5 x 2+2+1; rest 3 min - build (185,205,225,245,225)
3 rounds @80%:
amrap HSPU
50 DUs
3 Rope Climbs
400m Run

50 HSPU For Time:
Time: 2:11

Notes: Went to the gym early on Saturday morning to hit this workout.  I didn't have much time so I got right to work.  Airdyne felt easy but afterward I really couldn't get my shoulders as warm as I would have liked them.  For a morning session I was feeling pretty sharp though I believe my lats were restricting me from getting a good elbow lockout.  I like this complex because it gives you confidence in getting back under the bar quickly, though the triceps fatigue and the lock-out because more difficult.

I ran out of time for the aerobic work so I did 50 HSPU for time instead.  I haven't done this in over 6 months or so but I PR'd by 2 minutes.  

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