Wednesday, November 20, 2013
HRV: 92 (-9/green)
A. Back Squat w/ Chains: 10x3 @ 30x0; rest 60sec (205lbs. + 80lbs. chain)
B1. Side Step-ups: 4x8-10 @ 31x0; rest 30sec; 90sec rest (20lbs. x4)
B2. GH Raise: 4x5-7 @ 3010; rest 90sec (20lbs.x4)
Notes: Squats felt good today. Building up, I knew they would be tough, but I was able to keep good tempo and technique stayed sound. Went up to 20lbs. this week on the step-ups. Focused on keeping hips in a neutral position and not initiating the drive out of the bottom with the lower back but with the legs and then finishing with the hips. GH raises weren't too bad though I was breaking midline again.