Sunday, November 17, 2013

Training: 11/16/2013

HRV: 101 (+13/green)
HR: 55

A1. Strict C2B: 5 x 2-4; rest 105 sec (5x4)
A2. pHSPU: 5 x 3-6; rest 105 sec (5x6)
B1. One Arm DB Row: 3 x 6-8 @30X0, rest 30 sec b/t arms/90 sec after (90x3x6)
B2. Ring Dips: 3 x 20; rest 90 sec (3x20)
C. T2B: 3 x 20; rest 60 sec (20,20,15+5)

Notes: Went out last night and ate like a pig, filling up on tons of sushi.  Got a restless night's sleep but woke up feeling pretty good.  

****I think I am getting a hold of what is causing my HRV to be on the fritz....anxiety.  I am beginning to think that even when I sleep, or get a good night's sleep, that I am still anxious at times.  This is why I will wake up with my heart rate through the roof.  While other night's, I will get sub-optimal amounts of sleep and feel much better.  My mindset doesn't have to be, "get to sleep", it just has to be, "relax and enjoy some rest."

Got to the gym early and hit my upper body workout.  I have to find a warm-up that gets my chest warm.  It is just really difficult to get that warm and it impedes the effectiveness of my mobility prior to workouts.  CTB went well today.  Need to open up the wrists a little more.  HSPU felt good and I kept in good body position the entire time and didn't have too much finishing the reps.  SA rows sucked.  Tempo was tough to hold but I focused on maintaining good posture and moving the scap along the rib cage.  Ring dips were tough because my ant shoulders were tight.

Didn't warm up the hips and shoulders too much before getting into the toes to bar.  Hit the first two sets unbroken but my grip and hip flexors fatigue on the third said, so I broke it into two sets.

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