Thursday, November 14, 2013

Training: 11/13/2013

HRV: 88 (-6/amber)
HR: 60

AM Training:
Snatches (155lbs.)
Ring Muscle Ups
Time: *:**

Notes: Got a good night's sleep last night and was feeling jazzed up upon waking.  Got to the gym and warmed up with some mobility before building to a moderate double in the snatch quickly (195lbs.).  I then dropped down and did TnG sets into 3 muscle ups to prime the pump.  Snatches felt very good during the workout, but the muscle ups burned out a bit as my grip and hips drive started to go.  Two high CNS movements tend to effect each other negatively for me.  Overall I didn't miss a rep which was a goal of mine going in.  I can't see going any faster on this workout right now, especially since aerobic power isn't a priority of mine now.  My lungs are still burning after these kinds of workouts.  Maybe the drop in temperature is affecting me?

PM Training:
12min HICT on Rower (2,824m)
-rest 3min
12min HICT on Versa Climber (completed at 30 s/m)

Notes: Rower felt good and it gave me a chance to work on some technique.  Got shaky on the versa climber but made it through.  Felt good afterward with a good amount of energy.

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