Thursday, November 14, 2013
HRV: 88 (-6/amber)
Ring Muscle Ups
Notes: Got a good night's sleep last night and was feeling jazzed up upon waking. Got to the gym and warmed up with some mobility before building to a moderate double in the snatch quickly (195lbs.). I then dropped down and did TnG sets into 3 muscle ups to prime the pump. Snatches felt very good during the workout, but the muscle ups burned out a bit as my grip and hips drive started to go. Two high CNS movements tend to effect each other negatively for me. Overall I didn't miss a rep which was a goal of mine going in. I can't see going any faster on this workout right now, especially since aerobic power isn't a priority of mine now. My lungs are still burning after these kinds of workouts. Maybe the drop in temperature is affecting me?
12min HICT on Rower (2,824m)
12min HICT on Versa Climber (completed at 30 s/m)
Notes: Rower felt good and it gave me a chance to work on some technique. Got shaky on the versa climber but made it through. Felt good afterward with a good amount of energy.