Wednesday, November 13, 2013

Training: 11/12/2013

HRV: 97 (-/green)
HR: 56

Training:
15min AMRAP @ 85%:
10 T2B
30 Double Unders
400m Run
Result: 5 rounds + 10 T2B + 30 Double Unders + 200m

Notes: Felt pretty good going into the gym today.  Warmed up with some running and mobility and then got to work.  Today was my first opportunity to start implementing some of the changes that I learned at the movement seminar this past weekend.  T2B felt great.  Double unders felt good, but my heart rate and breathing were very high.  Conditioning isn't what it was 2 weeks ago, but it's not the focus at this moment.  I just hope to be conditioned enough to make it through the Wodapalooza qualifiers.

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