Saturday, November 23, 2013

Rest Day/Recovery 11/20/2013-11/21/2013

HRV:102 (+20/green)
HR: 51

HRV: 101 (-1/green)
HR: 52

Notes: Since I bumped my final Wodapalooza Tester up to Tuesday, I am taking 2 days to recover and then getting back to training on Friday.  The priority for this cycle is to increase my back squat and to do that I have to eat and recover properly.  Only about 6 months left to regionals.  HRV is back to normal the day after the last qualifier.  Anxiety about competing????

No comments:

Post a Comment