Sunday, November 17, 2013

Rest Day: 11/17/2013

HRV: 102 (+1/green)
HR: 49


Notes: Even though I didn't get a great night's sleep, my HR when waking was much lower than this week.  Also, HRV was green again.  Overall stress/anxiety levels are down.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)