Thursday, November 14, 2013

Rest Day: 11/14/2013

HRV: 86 (-2/red)
HR: 62

Notes: Don't know what it is but my HRV has not been the same since the competition on October 26 (about 3 weeks ago).  Perhaps it's the change up in training, but I am hoping it is not an adrenal issue from competing.  I will give it some time and be diligent about controlling stress and getting plenty of sleep.

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