Monday, November 11, 2013

Rest Day: 11/10/2013

HRV: 103 (+8/green)
HR: 50

Notes: I had a gymnastics workout programmed on Saturday but because of the Carl Paoli Movement Seminar, I skipped it.  Worked on muscle ups and HSPU at the seminar.  Good technical refinement.  Need to improve ankle mobility to get pistols!!!!

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