Wednesday, October 9, 2013

Training: 10/9/2013




HRV: 101 (+1/green)
HR: 53

AM Training:
3 rounds For Time:
8 Muscle Ups
16 HSPU
32 Wall Balls
Time: 12:26

Notes: Came into the gym still feeling lethargic, but better than yesterday.  I warmed up with the usual mobility and then hit two round of 1/3 the reps of the workout.  I felt in the warm-up sets that I didn't have the push that I normally have and am still feeling the effects of the week of travel and lack of sleep.  Muscle ups felt good, but my HSPU were thrown off a little bit by the fatigue in the triceps.  I also fell of the wall a bunch of times which cost be energy and time.  Wall balls were very broken due to the fatigue in my triceps and shoulders.  I felt better after this workout than coming and I think I finally am over the hump and back into the swing of things.


PM Training:
800m Run
-rest 3min
5 rounds for time:
3 Wall Walks
1 Legless Rope Climb (15')
6 KB Swings (90lbs.)
Result:
800m #1-2:51
5 RFT-6:19
800m #2-2:52


Notes: Got some food in me after my first workout and rested at home for a bit before heading back to the gym and warming up for both the runs and KB swings.  Made sure my hips were good and warm and my shoulders were open so I could get the KB back over my head on the swings.  First 800m felt good and I was able to keep it at 85% and still have a good time.  The 5 rounds for time wasn't too bad though the wall walks were fatiguing and made my heart rate shoot up.  Happy with how my upper body felt overall after all the of the AM work.  Dug a little on the last 800m but I was able to recover pretty quickly.  Happy with how these felt after all of the wall balls earlier.

No comments:

Post a Comment