Wednesday, October 9, 2013

Training: 10/8/2013

HRV: 100 (-3/green)
HR: 52

1k Row @ 85%
rest same time as it took
1. 3:39.7
2. 3:39.4
3. 3:38.1
4: 3:37.4

Notes: God did I feel awful going into the gym.  Just had no motivation to train so I took it at 85% and just pushed through and by the end I was feeling a bit better than before I started.  Hit some mobility afterward.  Hopefully I will get a good night's sleep for the double tomorrow.


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