HRV: 103 (-1/green)
A. Squat Snatch: 1 single every 30 sec for 8 min @75%RM
175lbs (no misses)
B. Squat Snatch: 1 single every 30 sec for 6 min @80%RM
185lbs (1 miss but made up rep)
C. Squat Snatch: 1 single every 30 sec for 4 min @85%RM
200lbs. (bunch of misses)
D. Front Squat: 1 single every 20 sec for 4 min @75%RM (225lbs.-no misses)
notes-warm up the FS before this, rack the bar b/t reps
Row 500m @97%
rest 90 sec in rower
Row 500m @100%
Notes: Didn't eat much in the morning and I was definitely feeling the effects after my warm-up. My body just wasn't responding and when I got to the third set of snatches I started missing. I think in general on the day my hips were rising a bit too quickly and this was leaving the bar forward. Either way, got some good work in. Moved onto the front squats and I didn't have too much trouble here though again, the brain was not connecting well with the body.
Moved onto the row repeats and I could tell in the two 200m warm-up sets that I wasn't going to be able to dig deep. I was just fatigued. Hit the first mark dead on at 1:31 and then I had a bad fall-off on the second one. Hurt a bit afterward but not the worst ever. I will say that being able to do this without my brain being in it is a good sign.