Tuesday, October 29, 2013

Training: 10/25/2013

HRV: 94 (+1/green)
HR: 54

A. Hang Power Clean: 3x5; rest 60sec (light and fast) (185lbs.)
B. Box Jump Overs: 3x6; rest 30sec (24")

Notes: Stopped by at Crossfit Kingspoint on the way up to the Iron Curtain to hit my workout.  Felt good to get out of the car and move around.  Bar felt light and my body felt good.

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