Friday, October 25, 2013
HRV: 92 (+5/amber)
A. OHS: Build to Moderate 5 (195lbs.)
B. HSPU: 3x15; rest 30sec
Row 2k @ 85% (7:22)
Run 1mile @ 85% (6:33)
Airdyne 5min @ 85% (110cals)
Notes: Took yesterday off because my HRV was red. Today it was amber so I decided to train. I have been having low HRV numbers all week and its most likely from the building anxiety of competing this weekend. Felt good warming up and I was excited to train. Made sure to warm-up my shoulder and wrists well before getting into overhead squats. Need to make sure to lock the elbows out in the OHS and let the shoulders sink in. HSPU felt great today. Need to keep the knees close to the chest during the kip.
Moved onto the aerobic work and started on the 2k row. Held between a 1:50 and 1:52 and kept it at 85%. Run felt good as well, though my legs were pretty shot from the row. Finished off on the airdyne and hit right around 22cals/min. Felt like I could go another gear on all of the modalities which is a good sign for Saturday.