Wednesday, October 23, 2013

Training: 10/22/2013

HRV: 92 (-10/amber)
HR: 57

A. Alt EMOM for 20 min:
odd - 2 Strict C2B
even - 12' HS Walk
B. Rotate EMOM for 9 min: (3 x thru)
min 1 - 50 DUs
min 2 - 15 KBS 53lbs

min 3 - 15 Box Jumps 20"

Unbroken on all HS walks and C2B felt good.  Need to warm-up shoulder thoroughly before the events on Saturday so I am not fighting myself with mobility restrictions.  Second emom felt good though KB Swings are just slow and painful.

Felt like I got a good night's sleep last night.  Maybe I having an underlying cold?  Maybe under-eating on carbs effecting my sleep.  I have been waking up at 3am each of the last couple nights and not getting to bed for a few hours.  I will up the carbs later in the day to see if that helps. 

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