A. Alt EMOM for 20 min:
odd - 2 Strict C2B
even - 12' HS Walk
B. Rotate EMOM for 9 min: (3 x thru)
min 1 - 50 DUs
min 2 - 15 KBS 53lbs
min 3 - 15 Box Jumps 20"
Unbroken on all HS walks and C2B felt good. Need to warm-up shoulder thoroughly before the events on Saturday so I am not fighting myself with mobility restrictions. Second emom felt good though KB Swings are just slow and painful.
Felt like I got a good night's sleep last night. Maybe I having an underlying cold? Maybe under-eating on carbs effecting my sleep. I have been waking up at 3am each of the last couple nights and not getting to bed for a few hours. I will up the carbs later in the day to see if that helps.