Monday, October 21, 2013

Training: 10/19/2013

HRV: 94 (-7/green)
HR: 56

Event 3:
AMR in 5 min:
4 Power Cleans 155lbs
24 DUs
10 Pullups
Result: 5 Rounds  + 3 Power Cleans
--5 min recovery--
AMR in 5 min @85%:
10 Burpees
10 cals AD
Result: 4 rounds + 3 Burpees
--5 min recovery--
Run 150m
Result: 4 rounds
--5 min recovery--

Row 5 min @85%
Result: 1327m

Notes: Worked early today at our 5th annual fight gone bad.  Didn't sleep well the night before so I pushed everything to the evening after eating and taking a nap.  Wasn't feeling it when I woke up but I knew I had to get the work in.  Building up to a tough touch and go power clean I felt my technique was a bit off and that my HR was high for the relative work load.  I kept this into consideration for all the workouts. 

The first workout is the 3rd event at next week's Iron Curtain.  I saw a video on mainsite of Chris Spealler hitting 6 rounds.  With Chris's shortened ROM on all movements, I thought that over 5 rounds would be good.  Limiter here was guts (had to poop) and grip.  I think a bit fresher and better mind send I can get back to the pullups on the round of 6.  The rest of the AMRAPs went well and I found a very nice groove for my kipping HSPU going unbroken on all 4 rounds without much of an issue.  Key was to keep the knees close to the body to prevent me from falling off the wall.  Row felt good at the end holding a 1:52 avg.

My lower back was inflamed going into today's workout but felt better afterward.  Need a solid day's rest.

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