Thursday, October 17, 2013

Training: 10/15/2013

HRV: 101 (-/green)
HR: 52

Training:
20min Power Clean Tech Work
+
3min AMRAP @ 90%:
7 T2B
7 No-Pushup Burpees
Result: 5 rounds + 7 T2B
-rest 2min
3min AMRAP @ 90%:
45 Double Unders
15 KB Swings
Result:

3min Row @ 90%:
Result: 856m

Notes: Thought that the OC Throwdown workout was going to be released today but it was coming out tonight.  Really sore from Saturday so I think it worked out for the better.  Hit a little power clean tech work and then went to the AMRAPs.  Felt good to breath and work out all the kinks.

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