Thursday, October 17, 2013

Training: 10/14/2013

HRV: 101 (-/green)
HR: 51

3 x 3 slow Snatch Grip Sots Press from behind & in front in warmup
10 reps Bridge Stretch @2 sec each (I'll send video)
A. Power Snatch: 4 x 1.1; rest 10 sec/2 min - 85% effort max (175,180,185,185)
B. Push Press + Push Jerk + Split Jerk: 3 x 3+2+1; rest 2 min - moderate (195,205,215)
C. AD 30 sec @97%/rest 2:30' x 3 (cals: 27,28,33)
D. AMRAP in 5 min:
Run 150m

35 DUs
Result: 4 rounds + 75m

Notes: Body was a bit sore, but overall I was feeling good.  Left shin was tight as were my traps.  Didn't do too much mobility because I was too sore.  Power snatches felt a bit off today so I stayed a bit lighter to get solid reps in.  Shoulder complex was good and I felt like I was getting the bar back.  Airdyne sprints went well.  I felt I could keep a very high wattage each time without going too lactic.  The last one hurt though and I was feeling it in my quads during the short tester.  Legs were still dead from Saturday's run.

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