15 min DROM warmup
HICT Row: 25 min (5939m, 2:06.2, 16 s/m)
notes-low SR/damper 10, HR 150-158bpm
HS Walk practice - set up mats or something as obstacle course
Notes: I think the lactate intervals from the day before effected my sleep because I slept like crap. Since I only had some recovery row work, I hit the row as programmed, did 10 minutes of HS walk practice and then went to chiropractor for some soft tissue work. Felt tired all day.