Wednesday, October 2, 2013

Training: 10/1/2013

HRV: 92 (-9/amber)
HR: 56

15 min DROM warmup
HICT Row: 25 min (5939m, 2:06.2, 16 s/m)
notes-low SR/damper 10, HR 150-158bpm
Triple Jump practice
HS Walk practice - set up mats or something as obstacle course

Body Row to Bar: 5 x 2-3 tough reps @30X1, rest 90 sec

Notes: I think the lactate intervals from the day before effected my sleep because I slept like crap.  Since I only had some recovery row work, I hit the row as programmed, did 10 minutes of HS walk practice and then went to chiropractor for some soft tissue work.  Felt tired all day.

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