Monday, October 14, 2013

Training: 10/11/2013

Sotts Press


HRV: 100 (-/green)
HR: 51

Training:
30min Shoulder Mobility + Sotts Press from front
+
6sets Row:
30sec @ 90%
30sec rest
+
6 sets Run:
30sec @ 90%
30sec rest

+

Evening Snatch Tech Work

Notes: Changed my workout up a little bit because I had a lifting coach coming in for a try-out.

Moved onto the 30/30 and I am finally feeling confident after a tough week of getting acclimated to my schedule.

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