Friday, October 18, 2013

Rest Day: 10/17/2013

HRV: 94 (-/green)
HR: 57

Notes: Lower back and but are really sore from the tester yesterday.  Going to the beach today to relax and eat extra food to get my weight back up.  Need a good couple of days coming up as I get geared up for the Iron Curtain next Saturday.

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