HRV: 100 (-2/green)
5min Z1 Row
1k @ 90%
rest exact time it takes to complete 1k
Notes: Quads were pretty smoked going into this workout from the work yesterday. Warmed up with a 5min row and then some foam rolling. Tweaked my technique a couple of times and found a consistent technique in keep the stroke a little long and stroke rate at about 27. None of the sets were overly taxing but they all were tough.