Saturday, September 7, 2013

Training: 9/7/2013

HRV: 100 (-2/green)
HR: 52

5min Z1 Row
1k @ 90%
rest exact time it takes to complete 1k
1. 3:37.9
2. 3:36.9
3. 3:36.4
4. 3:35.5

Notes: Quads were pretty smoked going into this workout from the work yesterday.  Warmed up with a 5min row and then some foam rolling.  Tweaked my technique a couple of times and found a consistent technique in keep the stroke a little long and stroke rate at about 27.  None of the sets were overly taxing but they all were tough.

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