Sunday, September 29, 2013

Training: 9/28/2013

HRV: 102 (+1/green)
HR: 50

15min Run Warm-up
4 sets:
800m Run @ 3k Pace (3:10)
rest 2min b/t sets
30min Z1 Run

Notes: warmed up with an 800m run and then focused on some run technique drills.  Had the mental cue of keeping the body in alignment as I leaned forward.  Felt good today and went negative splits.  RPE was about 8/10 to keep the pace and didn't have much trouble recovering from set to set.  I was going to shut it down after the last set but then saw that I had 30min of Z1 running after.  I was about to skip it, but John(5) said, "Get going!"  Ran to the dog park and back and called it a day (about 5k).  Happy with how the running felt today.

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