Thursday, September 26, 2013
HRV: 104 (+16/green)
A. Clean and Jerk: Build to Heavy Single; then 5x1 @ 80% of A; rest 3min (290,235)
B. Back Squat w/ Chains: 6x2; rest 2min (235lbs. + 80lbs. in chains)
C. Jerk Dip Squats: 2x5; rest 90sec (285, 315)
Notes: Feeling a little tired this morning but body felt good. Built up to 290 on the clean and jerk and called it there. This was a 5lb. personal best and didn't really feel too bad. Rather than push it, I decided to stop on a technically sound rep and get my drop down sets in. Went too heavy last week on the back squats with chains as I was grinding reps out. Kept it lighter and focused on speed. Went heavier than last week on the jerk dip squats. Need to hammer that jerk down!
5min Z1 Row
150m @ 97%
Time: 1. 24.9 - 8. 23.2
Notes: Hit this workout in the afternoon. Workout wasn't too bad. 25sec isn't too bad but a little longer and things get awfully dicey. Ended up with about 18 strokes each interval but I think with the damper on 7 I can go a bit faster. Range from just under 25 to 23 seconds.