Thursday, September 19, 2013

Training: 9/17/2013

HRV: 103 (-1/green)
HR: 49

Row 5k @ 80% (21:06)
30min Mobility

Notes: Got up and went right to the gym to knock this out.  First 2k sucked but then I got into a good rhythm and pushed the pace a little toward the end to see how it would feel.  I am going to have to sit on the row for another 40 minutes on Saturday.....can't wait.  

Got soft tissue work done afterward on scap, shoulders, and lats.  Tired throughout the day.

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