Thursday, September 19, 2013

Training: 9/17/2013

HRV: 103 (-1/green)
HR: 49

Training:
Row 5k @ 80% (21:06)
+
30min Mobility

Notes: Got up and went right to the gym to knock this out.  First 2k sucked but then I got into a good rhythm and pushed the pace a little toward the end to see how it would feel.  I am going to have to sit on the row for another 40 minutes on Saturday.....can't wait.  

Got soft tissue work done afterward on scap, shoulders, and lats.  Tired throughout the day.

No comments:

Post a Comment