Row 5k @ 80% (21:06)
Notes: Got up and went right to the gym to knock this out. First 2k sucked but then I got into a good rhythm and pushed the pace a little toward the end to see how it would feel. I am going to have to sit on the row for another 40 minutes on Saturday.....can't wait.
Got soft tissue work done afterward on scap, shoulders, and lats. Tired throughout the day.