HRV: Not Working
14min HICT on Rower (damper 10)
Notes: Brain and legs were fried. I could tell because I couldn't pull anything lower than a 2:05 where last week I was hitting 2:00 easily. Every time I started to pull hard my butt was on fire and I couldn't deal with the pain. Stroke rate was 16 s/m on each interval. Got some soft tissue work done after. By the end of the day my legs were REALLY sore from the workout the day before.