Wednesday, September 11, 2013

Training: 9/10/2013

HRV: Not Working
HR:

Training:
3 sets:
14min HICT on Rower (damper 10)
Results:
1. 3317m
2. 3177m
3. 3129m

Notes: Brain and legs were fried.  I could tell because I couldn't pull anything lower than a 2:05 where last week I was hitting 2:00 easily.  Every time I started to pull hard my butt was on fire and I couldn't deal with the pain.  Stroke rate was 16 s/m on each interval.  Got some soft tissue work done after.  By the end of the day my legs were REALLY sore from the workout the day before.

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