HR: 52
Training:
Row 5 min @Z1
+
Row 4000m @HR~162
Time: 16:22
--4 min recovery--
AMRAP in 15 min @HR~162:
Run 200m
10 SG2O 135lbs
15 Ball Slams 25lbs
Result: 3 rounds + 10 G20
--4 min recovery--
Row 4000m @HR~162
Time: 16:24
Notes: Was sore and tired waking up today. Decided to push this workout back to the afternoon to see if I would feel better. I am glad I did because I felt great in the afternoon and was able to warm-up quickly. The first row sucked but I go into it after about 2000m. As for the AMRAP, I miss-read the workout and did ground to overhead instead of shoulder to overhead. Oh well. Still the same result, a lot of sweating. Second row wasn't nearly as bad and I couldn't get my HR up to the desired level. I guess my legs were a little smoked. Overall I was happy with the workout (row times were almost even) and how my breathing has been feeling.
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