Monday, September 2, 2013

Training: 8/31/2013

HRV: 102 (+1/green)
HR: 52

Row 5 min @Z1
Row 4000m @HR~162 
Time: 16:22
--4 min recovery--
AMRAP in 15 min @HR~162:
Run 200m
10 SG2O 135lbs
15 Ball Slams 25lbs
Result: 3 rounds + 10 G20
--4 min recovery--

Row 4000m @HR~162
Time: 16:24

Notes: Was sore and tired waking up today.  Decided to push this workout back to the afternoon to see if I would feel better.  I am glad I did because I felt great in the afternoon and was able to warm-up quickly.  The first row sucked but I go into it after about 2000m.  As for the AMRAP, I miss-read the workout and did ground to overhead instead of shoulder to overhead.  Oh well.  Still the same result, a lot of sweating.  Second row wasn't nearly as bad and I couldn't get my HR up to the desired level.  I guess my legs were a little smoked.  Overall  I was happy with the workout (row times were almost even) and how my breathing has been feeling.

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