Wednesday, August 7, 2013

Training: 8/6/2013

HRV: Not working

A. Push Jerk + Split Jerk: 5x1+1; rest 3min (205,225,245,255,265)
B. Front Squat: 3 Stage Protocol (275, (195,205,215), 135x3)
C. Front Rack BB Split Squat: 3x4-6 @ 22x1; rest 90sec b/t legs (115,125,135)
D. 20min Z1 Airdyne (every 5min, mobility)

Notes: Boy was I sore going into this workout.  Mid-back and hips especially.  I knew if I could move around today and get some work done, I would feel much better afterward.  I was right.  Still tired from the weekend, I was able to hit a PR on the push jerk and then split jerk it.  Front squats felt very heavy and the limiter was the legs and soreness of my hip flexors.  Kept this relatively light.  Front rack split squats felt good.  This is an area that I could definitely improve upon.  Airdyne for 10 minutes after and did mobility for another 10 minutes.  

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