Wednesday, August 28, 2013

Training: 8/27/2013

HRV: Not working

5min Z1 Row
15min HICT
rest 8min
x 2 sets
Result: 3629, 3578

Notes: Kept the stroke rate at 17 for each of these intervals.  My legs were shaking after the first set but the second set went okay.  One thing that i noticed was that I could go faster with this stroke rate and cadence then I can when I do my intervals at 162 BPM.  Weird.......

No comments:

Post a Comment