Friday, August 23, 2013
HRV: 104 (-/green)
A. Snatch + Hang Squat Snatch: 6 x 1+1; rest 3 min (185,195,205,210,217(f), 212(f))
B. Front Squat: build to a heavy 5, then 2 x 5 @~10% less than your heavy 5. (245, 225x2)
AMRAP in 15 min:
7 Box Jumps 30"
9 EROM HSPU
Result: 5 Rounds + 5 DH2I + 7 BJ + 9 HSPU
Notes: Shoulders were a little tired still from my last workout. Even so, I need to start locking out my snatches better. It gets back in slot much better but I am not comfortable locking the arms out. Maybe throwing in some snatch balances might get me more comfortable here. I hit 210 and I was done for after that despite going for a few more sets. Should have dropped down and made sure I completed the sets but I felt good and went for it today. Front squats weren't too much of an issue but my legs were pretty tired
AMRAP went well. Pacing was fine and I wasn't breathing hard at all. Breathing is getting a lot better. Back was a little tight during this workout but nothing crazy. Need to finish off the week with a solid training session.