Friday, August 23, 2013

Training: 8/23/2013




HRV: 104 (-/green)
HR: 49

Training:
A. Snatch + Hang Squat Snatch: 6 x 1+1; rest 3 min (185,195,205,210,217(f), 212(f))
B. Front Squat: build to a heavy 5, then 2 x 5 @~10% less than your heavy 5. (245, 225x2)
+
AMRAP in 15 min:
5 DH2I
7 Box Jumps 30"
9 EROM HSPU
Result: 5 Rounds + 5 DH2I + 7 BJ + 9 HSPU

Notes: Shoulders were a little tired still from my last workout.  Even so, I need to start locking out my snatches better.  It gets back in slot much better but I am not comfortable locking the arms out.  Maybe throwing in some snatch balances might get me more comfortable here.  I hit 210 and I was done for after that despite going for a few more sets.  Should have dropped down and made sure I completed the sets but I felt good and went for it today.  Front squats weren't too much of an issue but my legs were pretty tired 

AMRAP went well.  Pacing was fine and I wasn't breathing hard at all.  Breathing is getting a lot better.  Back was a little tight during this workout but nothing crazy.  Need to finish off the week with a solid training session.  

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