Saturday, August 3, 2013

Training: 8/2/2013

HRV: 104(-1/green)
HR: 50

AM Training:
A. Box Jumps: 3x1.1.1; RAN (moderate + safe)
B. Power Snatch: 3x1 @ 70%, 2x1 @ 75%; rest 3min (155,165)
C. Thrusters: 3x3 @ 70%; rest 90sec (155)
D. Ring Rows: 3 EMOM x 21x2 x 5min (complete)

Notes: Got an iffy night's sleep.  Anxiety is starting to set in for the competition.  Box jumps went okay and it was a good way to gauge what parts of my body I needed to open up.  Moved onto power snatches and half way through I noticed I was craning my neck through again, causing my butt to shoot back.  Need to received straight up and straight down.  Thrusters were pretty easy at this weight, even though that would typically be a challenge.  No problem on muscle ups.  Need to stay extending and back on shoulder to overhead.

PM Training:
8min AMRAP @ 75%:
150m Row
5 Toes to Bar
5 Burpee Box Jumps (20")
Results: 5 rounds
-rest 3min
8min AMRAP @ 75%:
200m Run
20 Double Unders
10 Situps
Results: 4 rounds

Notes: Felt good to get out and move after two days of rest.  Felt pretty energetic and body didn't have any sourness.  The hay is in the barn, time to go out and compete.

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